Fab Friday Tip # 3

Healthy: Be conscious about your food intake. If you truly want to understand where the majority of your foods comes from, and how it is processed I suggest you watch this movie: FOOD INC. It will really give you a deeper understanding about the products that you are consuming daily. To be able to live a lifetime, you must begin with the proper treatment of your body. You only have one, so take care of it.

Happy: Enjoy a cup of hot coffee (or any hot drink of your choice) on a cold, rainy, gloomy or snowy day. Its something about drinking a hot beverage on cold muggy day bringing the instant sensation  of "Ahhhh" and a state of relaxation to the mind and body.

Positivity: Write a letter to yourself detailing all the things that make you one of kind. Include things in it that you like about yourself, and why you love yourself. Self growth begins with self love. Save this letter for those tough days when you're feeling down. Reading positive words written out about yourself will help you to visualize of the person you really are, and invoke a sense of appreciation within. The key here to really focus on positive thinking. Do you know you are one of a kind. Limited Edition, of course!