Healthy: If your a soda drinker, then cut down on your soda intake. That means substitute at least a drink with another healthier option such as water, orange juice, milk, or tea. The point here to is to cut down your "empty calorie" intake that consist of water (carbonated), a sweetener, and a flavoring agent. Here is a fun fact, the consumption of sugar-sweetened soft drinks usually leads to weight gain, type 2 diabetes, cavities, and low nutrient levels. So if you're trying to get healthier this year, ditch the soda and opt for a better option.
Happy: Want to instantly boost your mood, and feel happier? Listen to you favorite song! If you don't have a favorite song then listen to the kind of music you like. By doing this you'll feel re-energized and motivated. Here is a song suggestion, Climb by Miley Cyrus. Really listen to the lyrics of this song, it will help you feel focused.
Positivity: Here is a simple way to make love go around, compliment someone. A simple compliment can do wonders for a person's self esteem. Not only will you make their day a little brighter, but you'll also feel satisfied for making someone else feel a little more special than usual.
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