Detox Recipe

Jillian Michael's Detox Water:

1. Use 64 ounces of distilled or tap water

2. Add 4 tablespoons of lemon juice (preferably fresh)

3. 2 tablespoons of pure 100% cranberry juice (its also great for your kidneys)

4. Add two Dandelion root tea 

Do this for about a week.

Remember your water intake should be varied throughout the day. Drinking large amounts of water in one go can lead to water intoxication, which will result in flushing out necessary electrolytes.

*Try to drink 64 ounces = 2 Liters (half gallon) of water daily regardless if you use this recipe or not.
Benefits of drinking water? Read my post below.