Healthy: Drink more water.
- Water regulates your body temperature
- Helps with your metabolism
- Detoxifies
- Protects the organs
- Protects and moisturizes our joints
- Blood consists of 83% water
- Moisturizes the air in our lungs
- Great for weight loss
- It's calorie FREE
Happy: Snoozing in an extra 10 minutes. Somedays you wake up so tired, and that extra ten minutes of shut eye is exactly what you need to feel re-energized. There is nothing wrong with sinking into your bed to experience the stage of complete comfort. Feel guilty? Then take this time to plan out your day, and get your mind going so you'll be five steps ahead.
- Water regulates your body temperature
- Helps with your metabolism
- Detoxifies
- Protects the organs
- Protects and moisturizes our joints
- Blood consists of 83% water
- Moisturizes the air in our lungs
- Great for weight loss
- It's calorie FREE
Happy: Snoozing in an extra 10 minutes. Somedays you wake up so tired, and that extra ten minutes of shut eye is exactly what you need to feel re-energized. There is nothing wrong with sinking into your bed to experience the stage of complete comfort. Feel guilty? Then take this time to plan out your day, and get your mind going so you'll be five steps ahead.
Positivity: Each morning right when you get up look in the mirror and tell yourself "I love you". By doing this exercise daily you'll help build up your self love, and gain confidence. It doesn't matter how unhappy you are with yourself, put all your complaints and quarrels between you aside and really appreciate yourself. If you can't appreciate and love yourself, then why would anyone else?
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