Recipe: Sweet Potato Fries

Sweet Potatoes are an excellent source of nutrients, minerals and vitamins. They are also perfect for a diet that is grain-free.

Benefits: 

1. Great fiber content
2. Contain larges amounts of vitamin B6 which keeps blood vessels walls healthy
3. Vitamin A, prevention for several types of cancer and internally protects your skin by repairing cell damage
4. Great source of magnesium which support healthy blood sugar levels
5. Rich in Vitamins C & E that keep the hair healthy and helps to maintain elasticity of the skin








Ingredients:

2-3 Sweet Potatoes
2 tablespoon of olive oil or coconut oil
Spices of your choice (sea salt, garlic powder, red chili powder, black pepper)

How to make:

1. Preheat oven to 400 degrees Fahrenheit
2. Peel and slice sweet potatoes and then put them into a bowl
3. To the bowl, add olive oil and spices, toss by hand evenly and thoroughly to coat the mixture onto the sweet potatoes
4. Prep baking sheet by covering with aluminum foil and drizzling a little bit of olive oil to coat the foil
5. Toss the sweet potatoes onto baking sheet
6. Bake for 25-30 minutes or until slightly brown and tender

Enjoy!